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<blockquote data-quote="Bluetit1802" data-source="post: 660109" data-attributes="member: 94045"><p>Hi again,</p><p></p><p>I agree with [USER=101256]@sanguine[/USER]. Your diet is far too carb heavy for a diabetic. If you cut the carbs, and change back to normal dairy foods, you will see an improvement. I suggest you test out all your meals by testing immediately before each one then again 2 hours after your first bite. Look at the difference. If it is more than 2mmol/l there is something in that meal that needs reducing or avoiding. It will most likely be bread, rice, pasta, potatoes or cereals, possibly milk and almost certainly most fruits. Testing this way is the only way to learn what your body can or can't cope with. We are all different in that.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 660109, member: 94045"] Hi again, I agree with [USER=101256]@sanguine[/USER]. Your diet is far too carb heavy for a diabetic. If you cut the carbs, and change back to normal dairy foods, you will see an improvement. I suggest you test out all your meals by testing immediately before each one then again 2 hours after your first bite. Look at the difference. If it is more than 2mmol/l there is something in that meal that needs reducing or avoiding. It will most likely be bread, rice, pasta, potatoes or cereals, possibly milk and almost certainly most fruits. Testing this way is the only way to learn what your body can or can't cope with. We are all different in that. [/QUOTE]
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