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<blockquote data-quote="Hugo the Grasshopper" data-source="post: 933020" data-attributes="member: 137422"><p>Hi JudiP. The best natural remedy I know for leg cramps is Magnesium. You can take tablets (100 mg a day may be enough and they are inexpensive) or you can also get it into your system if you buy Magnesium Flakes for putting in your bath water. The Magnesium Flakes are a delight when dissolved in your bath and should stop your cramps. I get these from Tesco Superstore for about £3.75. The only other thing I have found useful is having the head end of the bed higher than my feet so blood circulation flows downward through my legs in bed. Just 4 inches difference is enough. I don't get cramps or pain in my feet nowadays.</p></blockquote><p></p>
[QUOTE="Hugo the Grasshopper, post: 933020, member: 137422"] Hi JudiP. The best natural remedy I know for leg cramps is Magnesium. You can take tablets (100 mg a day may be enough and they are inexpensive) or you can also get it into your system if you buy Magnesium Flakes for putting in your bath water. The Magnesium Flakes are a delight when dissolved in your bath and should stop your cramps. I get these from Tesco Superstore for about £3.75. The only other thing I have found useful is having the head end of the bed higher than my feet so blood circulation flows downward through my legs in bed. Just 4 inches difference is enough. I don't get cramps or pain in my feet nowadays. [/QUOTE]
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