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<blockquote data-quote="Jenny39579" data-source="post: 569698" data-attributes="member: 113878"><p>Whole foods can be very high in calories, so you do need to be careful with them. Baked beans are very high in calories, but that's due to the sauce they're in. The sauce is packed full of sugar. Baked beans are Haricot beans. You can get them in Tesco in the whole foods section and you can cook up a nice tomato sauce yourself and mix the beans in. You know exactly what's going in them then.</p><p></p><p>I actually really enjoy using ingredients that are new to me.</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Jenny39579, post: 569698, member: 113878"] Whole foods can be very high in calories, so you do need to be careful with them. Baked beans are very high in calories, but that's due to the sauce they're in. The sauce is packed full of sugar. Baked beans are Haricot beans. You can get them in Tesco in the whole foods section and you can cook up a nice tomato sauce yourself and mix the beans in. You know exactly what's going in them then. I actually really enjoy using ingredients that are new to me. :) Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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