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Help with foods to lower hba1c
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<blockquote data-quote="Yolkey" data-source="post: 1108035" data-attributes="member: 283496"><p>I'm pretty new to this but in September I had a blood test and my reading was 45. I was advised to lower it and loose weight. I followed the slimming world diet and lost the weight( just over 2.5 stone). I thought I had done well with my diet( dropping virtually all sugar) which changed radically.</p><p>After a second test my reading was 43, obviously I hoped for lower but I'm guessing it's the carbs in things like whole grain bread and jacket potatoes etc.</p><p>I'm hoping to find a book or other guide about what to eat as I've dropped below my ideal weight, it's driving me to despair and my possibly my wife too who says I should relax more over it( I'm very regimented). If I'm honest I don't want it to go from prediabetes to diabetes and I'm struggling (without the right knowledge) to find the right direction to go..</p></blockquote><p></p>
[QUOTE="Yolkey, post: 1108035, member: 283496"] I'm pretty new to this but in September I had a blood test and my reading was 45. I was advised to lower it and loose weight. I followed the slimming world diet and lost the weight( just over 2.5 stone). I thought I had done well with my diet( dropping virtually all sugar) which changed radically. After a second test my reading was 43, obviously I hoped for lower but I'm guessing it's the carbs in things like whole grain bread and jacket potatoes etc. I'm hoping to find a book or other guide about what to eat as I've dropped below my ideal weight, it's driving me to despair and my possibly my wife too who says I should relax more over it( I'm very regimented). If I'm honest I don't want it to go from prediabetes to diabetes and I'm struggling (without the right knowledge) to find the right direction to go.. [/QUOTE]
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