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Help with understanding BG readings
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<blockquote data-quote="daisyduck" data-source="post: 1683828" data-attributes="member: 5016"><p>Hi and yes, exercise can cause a spike for me. I think it's the liver thinking you need some extra energy and dumping some glucose for you to use. For me brisk walking or dancing lowers my BG but if I run or add weights or go over 45 minutes then it raises. I often dance for over 3 hours so take some nuts to nibble and that seems to keep the BG down</p></blockquote><p></p>
[QUOTE="daisyduck, post: 1683828, member: 5016"] Hi and yes, exercise can cause a spike for me. I think it's the liver thinking you need some extra energy and dumping some glucose for you to use. For me brisk walking or dancing lowers my BG but if I run or add weights or go over 45 minutes then it raises. I often dance for over 3 hours so take some nuts to nibble and that seems to keep the BG down [/QUOTE]
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