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<blockquote data-quote="daddys1" data-source="post: 831541" data-attributes="member: 134619"><p>Must say I have not tested Grapes, I do have berries. Black Blue Rasp or 1/2 an apple with yogurt and single cream to thin, Sprinkle with Granola & Flaxseed. Or eggs, poached scrambled omelette, fried. with mushroom & bacon. Maybe with 1 slice toast</p><p></p><p>Main meals , max is 1/2 a jacket potato, a few chips. Lots of fresh fish Cod, Plaice, salmon, mackerel, trout, you can get the latter 2 for say £1.50 each.</p><p>All the veg (lots of it especially cauliflower), which grows above the ground plus swede mashed with butter & pepper or celeriac. All the meats chicken lamb steak pork and now eat all the fat.</p><p></p><p>Sometimes do a fried, onions red green & yellow peppers and mushrooms, chopped bacon fried and stirred in, along with say chicken breast cut to strips. when cooked stir in a massive dollop of Helaman's mayonnaise. We used to have this with pasta, we have removed the pasta and it tastes just the same.</p><p></p><p>Just keep reducing the carbs & testing the foods you eat takes abit of time at first but it get easier as you start to know. what affects you.</p><p></p><p>Neil</p></blockquote><p></p>
[QUOTE="daddys1, post: 831541, member: 134619"] Must say I have not tested Grapes, I do have berries. Black Blue Rasp or 1/2 an apple with yogurt and single cream to thin, Sprinkle with Granola & Flaxseed. Or eggs, poached scrambled omelette, fried. with mushroom & bacon. Maybe with 1 slice toast Main meals , max is 1/2 a jacket potato, a few chips. Lots of fresh fish Cod, Plaice, salmon, mackerel, trout, you can get the latter 2 for say £1.50 each. All the veg (lots of it especially cauliflower), which grows above the ground plus swede mashed with butter & pepper or celeriac. All the meats chicken lamb steak pork and now eat all the fat. Sometimes do a fried, onions red green & yellow peppers and mushrooms, chopped bacon fried and stirred in, along with say chicken breast cut to strips. when cooked stir in a massive dollop of Helaman's mayonnaise. We used to have this with pasta, we have removed the pasta and it tastes just the same. Just keep reducing the carbs & testing the foods you eat takes abit of time at first but it get easier as you start to know. what affects you. Neil [/QUOTE]
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