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Type 2 Diabetes
HFLC diet does it work for type 2
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<blockquote data-quote="Annieok" data-source="post: 979388" data-attributes="member: 208836"><p>I've been on the LCHF seriously for about 6 weeks. I was diagnosed 9 weeks ago. My starting Hba1C was 93, then 87 two weeks later. I started testing about a month ago. I'm on 1000 mg Metformin daily. I've lost a stone in weight and my reading are now mostly below 10. But it's slow going. I seem to be getting fewer higher readings than I used to - but my fasting reading is still around 9 or 10. But today I had 5.8. My first time below 6 since testing! I try to avoid the spikes and keep the 2 hour reading after eating under a rise of 2. The most shocking moment was when I had a slice of brown spelt bread - my BS went up to 16! So testing, trying things out and sticking to the diet as much as possible and you'll begin to see patterns and what works for you. And as [USER=208425]@Klangley[/USER] said - crank up the exercise. It does make a difference.</p></blockquote><p></p>
[QUOTE="Annieok, post: 979388, member: 208836"] I've been on the LCHF seriously for about 6 weeks. I was diagnosed 9 weeks ago. My starting Hba1C was 93, then 87 two weeks later. I started testing about a month ago. I'm on 1000 mg Metformin daily. I've lost a stone in weight and my reading are now mostly below 10. But it's slow going. I seem to be getting fewer higher readings than I used to - but my fasting reading is still around 9 or 10. But today I had 5.8. My first time below 6 since testing! I try to avoid the spikes and keep the 2 hour reading after eating under a rise of 2. The most shocking moment was when I had a slice of brown spelt bread - my BS went up to 16! So testing, trying things out and sticking to the diet as much as possible and you'll begin to see patterns and what works for you. And as [USER=208425]@Klangley[/USER] said - crank up the exercise. It does make a difference. [/QUOTE]
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