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<blockquote data-quote="Pasha" data-source="post: 848186" data-attributes="member: 127898"><p>Dont worry about the fat, as long as you eat low carbs. For me everything improved, Triglycerides way down, HDL up and LDL down. In the beginning I also was afraid to make the change, after all those years of following the misleading mantra of high carb low fat diets. See my signature below etc</p></blockquote><p></p>
[QUOTE="Pasha, post: 848186, member: 127898"] Dont worry about the fat, as long as you eat low carbs. For me everything improved, Triglycerides way down, HDL up and LDL down. In the beginning I also was afraid to make the change, after all those years of following the misleading mantra of high carb low fat diets. See my signature below etc [/QUOTE]
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