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<blockquote data-quote="DeejayR" data-source="post: 670136" data-attributes="member: 126679"><p>Hiya, well done for joining us on this path. Small steps can produce good results. I won't eat any bread at all atm, or bananas, and what was in the soup? Spuds, carrots and other root crops are a non-no for me, and thickening agents like cornflour, and I'm very suspicious of stock cubes. Fish'n'chips sent me to 12.8 a few weeks back.</p><p>Have a look at the thread here "what have you eaten today" for a good basic guide to what most people do. From there you find out what's good for <em>you</em>. There's a recipes thread too. This is a very personal programme, while the NHS regime is one-size-fits all. Which, of course, it doesn't.</p></blockquote><p></p>
[QUOTE="DeejayR, post: 670136, member: 126679"] Hiya, well done for joining us on this path. Small steps can produce good results. I won't eat any bread at all atm, or bananas, and what was in the soup? Spuds, carrots and other root crops are a non-no for me, and thickening agents like cornflour, and I'm very suspicious of stock cubes. Fish'n'chips sent me to 12.8 a few weeks back. Have a look at the thread here "what have you eaten today" for a good basic guide to what most people do. From there you find out what's good for [I]you[/I]. There's a recipes thread too. This is a very personal programme, while the NHS regime is one-size-fits all. Which, of course, it doesn't. [/QUOTE]
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