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Hi, my name is Jennifer -- new here
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<blockquote data-quote="JenniferG" data-source="post: 1227221" data-attributes="member: 306119"><p>Another pound lost since yesterday: 373 lb now. (26.64 stone). Just a week ago I was 14 pounds heavier. I started my intermittent fasting routine after about 10 days of LCHF grazing (2500 calories), just about a week ago. The past several days I've been losing 1 lb per day of water. Wonder when it is gonna stop. I'll never get depressed again when I plateau for weeks (just broke a 3 week spell recently) -- I'll just know it's all water retention and will eventually come off.</p><p></p><p>By the way I don't feel dehydrated, skin isn't dry looking, eyes aren't sunken, not dizzy nor headache. I am getting a bit concerned lately about getting dehydrated, and drinking extra water, and deliberately consuming more salt.</p></blockquote><p></p>
[QUOTE="JenniferG, post: 1227221, member: 306119"] Another pound lost since yesterday: 373 lb now. (26.64 stone). Just a week ago I was 14 pounds heavier. I started my intermittent fasting routine after about 10 days of LCHF grazing (2500 calories), just about a week ago. The past several days I've been losing 1 lb per day of water. Wonder when it is gonna stop. I'll never get depressed again when I plateau for weeks (just broke a 3 week spell recently) -- I'll just know it's all water retention and will eventually come off. By the way I don't feel dehydrated, skin isn't dry looking, eyes aren't sunken, not dizzy nor headache. I am getting a bit concerned lately about getting dehydrated, and drinking extra water, and deliberately consuming more salt. [/QUOTE]
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