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<blockquote data-quote="Mbaker" data-source="post: 2451052" data-attributes="member: 256617"><p>My self experimentation has resulted in a 118 / 70 from 130 plus / over 70 something. I don't know specifically what is working, but I have a whole food animal based ketovore diet. I resistance train moderately hard for a short time supplemented by circa 12-15 k steps. I use hand grips, beetroot and real garlic.</p><p></p><p>By way of comparison my 16.5 year old daughter who resembles an athlete had her BP measured a couple of weeks ago at 106 / 60.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2451052, member: 256617"] My self experimentation has resulted in a 118 / 70 from 130 plus / over 70 something. I don't know specifically what is working, but I have a whole food animal based ketovore diet. I resistance train moderately hard for a short time supplemented by circa 12-15 k steps. I use hand grips, beetroot and real garlic. By way of comparison my 16.5 year old daughter who resembles an athlete had her BP measured a couple of weeks ago at 106 / 60. [/QUOTE]
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