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<blockquote data-quote="Deediabetic" data-source="post: 2452797" data-attributes="member: 547295"><p>Thanks for that. I've been eating about 1200 to 1300 calories a day and keeping my carbs at around 20-30%, protein 25% and fat intake at 50-55%. I've been doing pilates or body balance classes a few times a week as well as two gym session where I burn 550 calories on the treadmill and then do some weights. I've also been eating out a few times a week but sticking to low carb options. It is feeling very sustainable and more and more like a regular routine but I still worry that I'll suddenly lose the motivation or I'll make one slip and allow it to then spiral as I know I can be a very 'all or nothing' type person. My health is important so I guess I'm going to have to be an 'all' person from now on! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Deediabetic, post: 2452797, member: 547295"] Thanks for that. I've been eating about 1200 to 1300 calories a day and keeping my carbs at around 20-30%, protein 25% and fat intake at 50-55%. I've been doing pilates or body balance classes a few times a week as well as two gym session where I burn 550 calories on the treadmill and then do some weights. I've also been eating out a few times a week but sticking to low carb options. It is feeling very sustainable and more and more like a regular routine but I still worry that I'll suddenly lose the motivation or I'll make one slip and allow it to then spiral as I know I can be a very 'all or nothing' type person. My health is important so I guess I'm going to have to be an 'all' person from now on! ;) [/QUOTE]
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