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Diabetes Management
Fitness, Exercise and Sport
High blood sugar after running
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<blockquote data-quote="ElyDave" data-source="post: 927738" data-attributes="member: 74042"><p>You're basically running too hard.</p><p></p><p>Depends what you're trying to do, basic, general fitness, or training for a 10k race?</p><p></p><p>If the former, strict HR control along with managed bolus/basal and you'll see better BG control along with fat burn. If training for a race, then interval sessions may be needed, sop be prepared for the BG spike. Just be careful not to over correct - it's a dump from the liver that should be absorbed once the adrenaline has worn off. Over correct and you could crash later on.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 927738, member: 74042"] You're basically running too hard. Depends what you're trying to do, basic, general fitness, or training for a 10k race? If the former, strict HR control along with managed bolus/basal and you'll see better BG control along with fat burn. If training for a race, then interval sessions may be needed, sop be prepared for the BG spike. Just be careful not to over correct - it's a dump from the liver that should be absorbed once the adrenaline has worn off. Over correct and you could crash later on. [/QUOTE]
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