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Diabetes Management
Fitness, Exercise and Sport
High blood sugar after running
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<blockquote data-quote="louch1" data-source="post: 931524" data-attributes="member: 137957"><p>Hi. I am a type 2 diabetic and I run 3 times per week. I am a bit of a novice runner. My longest run is 5.6km run in under 1hr. I must admit my blood sugar levels rise into double figures when I come back from my run. I test my blood 3 times per day and I test before I go for a run. I used to test afterwards but through costs of the strips and now only getting I packet /allowance a month I need to be careful when I test. I always make sure I drink plenty of fluids before and I carry jelly babies with me. So far I have never had to use them in an emergency . Then I drink milk on return from my run. Hope it helps. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="louch1, post: 931524, member: 137957"] Hi. I am a type 2 diabetic and I run 3 times per week. I am a bit of a novice runner. My longest run is 5.6km run in under 1hr. I must admit my blood sugar levels rise into double figures when I come back from my run. I test my blood 3 times per day and I test before I go for a run. I used to test afterwards but through costs of the strips and now only getting I packet /allowance a month I need to be careful when I test. I always make sure I drink plenty of fluids before and I carry jelly babies with me. So far I have never had to use them in an emergency . Then I drink milk on return from my run. Hope it helps. :-) [/QUOTE]
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