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High blood sugar after running
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<blockquote data-quote="Bebo321" data-source="post: 933672" data-attributes="member: 68730"><p>Hi there,</p><p></p><p>Depending on how you treat your diabetes (so if you are using diet/exercise/metformin), you may not need to drink that milk after your run. If you know your BGs are likely to already be high, then the milk will only raise your blood glucose level even higher. Better to wait for a couple of hours when you know your BGs will have normalised, or even go without altogether. The energy you burnt (in the form of glucose) be replaced by converting fat stores anyway.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Bebo321, post: 933672, member: 68730"] Hi there, Depending on how you treat your diabetes (so if you are using diet/exercise/metformin), you may not need to drink that milk after your run. If you know your BGs are likely to already be high, then the milk will only raise your blood glucose level even higher. Better to wait for a couple of hours when you know your BGs will have normalised, or even go without altogether. The energy you burnt (in the form of glucose) be replaced by converting fat stores anyway.:) [/QUOTE]
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