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High blood sugar after running
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<blockquote data-quote="ElyDave" data-source="post: 954066" data-attributes="member: 74042"><p>How old are you? A good rule of thumb for an aerobic heart rate is 180-age, so it sounds like you could be going a bit harder than that.</p><p></p><p>REmember though that anaerobic exercise in itself is not bad, but can be a useful part of an overall training programme. I'm going into a phase ove the next 4-6 weeks of only aerobic running and cycling, but I'll still be doing some weights and yga sessions which are both anaerobic. As I move towards my next race I'll start doing anaerobic intervals once or twice a week. </p><p></p><p>Overall though, the vast majority of your training/exercise should be aerobic for general fitness, with a mix of anaerobic and strength raining thrown in as well.</p><p></p><p>A word of caution as well, be carefull about over-corecting the post exercise high, as the glycogen released from the liver will then be reabsorbed and will replenish the muscles.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 954066, member: 74042"] How old are you? A good rule of thumb for an aerobic heart rate is 180-age, so it sounds like you could be going a bit harder than that. REmember though that anaerobic exercise in itself is not bad, but can be a useful part of an overall training programme. I'm going into a phase ove the next 4-6 weeks of only aerobic running and cycling, but I'll still be doing some weights and yga sessions which are both anaerobic. As I move towards my next race I'll start doing anaerobic intervals once or twice a week. Overall though, the vast majority of your training/exercise should be aerobic for general fitness, with a mix of anaerobic and strength raining thrown in as well. A word of caution as well, be carefull about over-corecting the post exercise high, as the glycogen released from the liver will then be reabsorbed and will replenish the muscles. [/QUOTE]
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