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High fiber V low carb V Cholesterol.
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<blockquote data-quote="britishpub" data-source="post: 936625" data-attributes="member: 175573"><p>You can quite easily make a granola style mix of Chopped nuts, seeds, and flaxseed, and eat with full fat Yoghurt.</p><p></p><p>Tasty, full of fibre, full of essential and important nutrients and possibly lower your cholesterol as well.</p><p></p><p>You could add some Coconut Oil or Butter and bake in a cool oven for a bit, or just eat it raw.</p><p></p><p>Bananas will likely be a poor choice, if you want to sweeten it a little chuck in a handful of blueberries or raspberries.</p></blockquote><p></p>
[QUOTE="britishpub, post: 936625, member: 175573"] You can quite easily make a granola style mix of Chopped nuts, seeds, and flaxseed, and eat with full fat Yoghurt. Tasty, full of fibre, full of essential and important nutrients and possibly lower your cholesterol as well. You could add some Coconut Oil or Butter and bake in a cool oven for a bit, or just eat it raw. Bananas will likely be a poor choice, if you want to sweeten it a little chuck in a handful of blueberries or raspberries. [/QUOTE]
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