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High fiber V low carb V Cholesterol.
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<blockquote data-quote="Spiker" data-source="post: 936652" data-attributes="member: 102150"><p>You are not going to find a low carb breakfast cereal in a shop. The whole idea of breakfast cereal is itself not very low carb, though there are creative alternatives you can make yourself as noted above. </p><p></p><p>Do not worry about "high cholesterol" in food (whatever that is?). Cholesterol in food does not affect your blood cholesterol unless you have a very rare genetic mutation. Cholesterol in your stomach is all broken down into its components. Your body then synthesises whatever cholesterol it needs, in the liver. What raises your cholesterol is eating too many calories and particularly too many carbs.</p></blockquote><p></p>
[QUOTE="Spiker, post: 936652, member: 102150"] You are not going to find a low carb breakfast cereal in a shop. The whole idea of breakfast cereal is itself not very low carb, though there are creative alternatives you can make yourself as noted above. Do not worry about "high cholesterol" in food (whatever that is?). Cholesterol in food does not affect your blood cholesterol unless you have a very rare genetic mutation. Cholesterol in your stomach is all broken down into its components. Your body then synthesises whatever cholesterol it needs, in the liver. What raises your cholesterol is eating too many calories and particularly too many carbs. [/QUOTE]
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