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High HBA1C 9.6
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<blockquote data-quote="Bluetit1802" data-source="post: 594480" data-attributes="member: 94045"><p>Unless you have other illnesses that warrant a low fat diet, increasing your good fats isn't as bad as you think. If you cut the carbs you have to get energy from somewhere else and the only options are increased fats and/or increased protein. There is no need to go overboard with your fats, just don't actively avoid them. Bacon and eggs is fine. Multi seeded bread is better than ordinary wholemeal, but still not good. You will only know if your body can cope with any of your foods by testing them with a meter. Test before you eat and then at 1 hour and 2 hours after. The higher the rise the worse it is for you. We are all different in what we can and can't cope with. It is a steep learning curve but needs to be done if you are to control this disease.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 594480, member: 94045"] Unless you have other illnesses that warrant a low fat diet, increasing your good fats isn't as bad as you think. If you cut the carbs you have to get energy from somewhere else and the only options are increased fats and/or increased protein. There is no need to go overboard with your fats, just don't actively avoid them. Bacon and eggs is fine. Multi seeded bread is better than ordinary wholemeal, but still not good. You will only know if your body can cope with any of your foods by testing them with a meter. Test before you eat and then at 1 hour and 2 hours after. The higher the rise the worse it is for you. We are all different in what we can and can't cope with. It is a steep learning curve but needs to be done if you are to control this disease. [/QUOTE]
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