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High mornings--what do *you* do?
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<blockquote data-quote="Kristin251" data-source="post: 1517231" data-attributes="member: 240838"><p>What do you have for bf and how does it effect your bs? </p><p>I'm going to try a piece of Bibb lettuce OR a few small mushrooms with mayo instead of my avocado. 1.5 oz has 3.5 carbs, not subtracting fiber but in my body a carb is a carb regardless of fiber. Not eating does not work for me at all. </p><p></p><p>Weird thing this morning was at 6:30 I was 85. Back to be until 8 and woke up at 133!! Very high for me. It's gotta be cortisol. I'm thinking a small fat snack before bed might help??</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1517231, member: 240838"] What do you have for bf and how does it effect your bs? I'm going to try a piece of Bibb lettuce OR a few small mushrooms with mayo instead of my avocado. 1.5 oz has 3.5 carbs, not subtracting fiber but in my body a carb is a carb regardless of fiber. Not eating does not work for me at all. Weird thing this morning was at 6:30 I was 85. Back to be until 8 and woke up at 133!! Very high for me. It's gotta be cortisol. I'm thinking a small fat snack before bed might help?? [/QUOTE]
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High mornings--what do *you* do?
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