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<blockquote data-quote="jack412" data-source="post: 814569" data-attributes="member: 97664"><p>if you don't have weight to lose, you need to get your head around having fat in your diet is a good thing, which normally you get a few months of dieting first to adjust to the idea that the last 50years was wrong</p><p></p><p><a href="http://lowcarbdiets.about.com/od/nutrition/a/How-To-Overcome-Fat-Phobia.htm" target="_blank">http://lowcarbdiets.about.com/od/nutrition/a/How-To-Overcome-Fat-Phobia.htm</a></p><p></p><p>American diabetic association</p><p>Position Statement</p><p><a href="http://www.professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf" target="_blank">http://www.professional.diabetes.org/admin/UserFiles/0 - Sean/dc132042 FINAL.pdf</a></p><p>Evidence is inconclusive for an ideal amount of total fat intake for people with diabetes;</p><p>therefore, goals should be individualized; <strong>fat quality appears to be far more important than quantity.</strong></p><p>In people with type 2 diabetes, a Mediterranean-style, MUFA-rich [mono fat-rich] eating pattern may benefit glycemic control and CVD risk factors and can therefore be recommended as an effective alternative to a lower-fat, higher-carbohydrate eating pattern.</p></blockquote><p></p>
[QUOTE="jack412, post: 814569, member: 97664"] if you don't have weight to lose, you need to get your head around having fat in your diet is a good thing, which normally you get a few months of dieting first to adjust to the idea that the last 50years was wrong [URL]http://lowcarbdiets.about.com/od/nutrition/a/How-To-Overcome-Fat-Phobia.htm[/URL] American diabetic association Position Statement [URL='http://www.professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf']http://www.professional.diabetes.org/admin/UserFiles/0 - Sean/dc132042 FINAL.pdf[/URL] Evidence is inconclusive for an ideal amount of total fat intake for people with diabetes; therefore, goals should be individualized; [B]fat quality appears to be far more important than quantity.[/B] In people with type 2 diabetes, a Mediterranean-style, MUFA-rich [mono fat-rich] eating pattern may benefit glycemic control and CVD risk factors and can therefore be recommended as an effective alternative to a lower-fat, higher-carbohydrate eating pattern. [/QUOTE]
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