I'm prediabetic with an HBA1C of 42 (despite losing 2 stone and exercising much more frequently). As a result I've bought a Freestyle Libre, hoping to monitor what is causing spikes.
So far I've noticed that my cycles (60-70km of hilly road cycles) result in high blood sugar during the cycle. I understand this is caused by high adrenaline. Is there anything I can do about this or will this persist until I'm much fitter?
So far I've noticed that my cycles (60-70km of hilly road cycles) result in high blood sugar during the cycle. I understand this is caused by high adrenaline. Is there anything I can do about this or will this persist until I'm much fitter?