Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
HIT (high intensity interval training) - anyone getting benefits?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="vit90" data-source="post: 710734" data-attributes="member: 141633"><p>I was actually more interested in the potential for improving insulin sensitivity which has been documented. But on a personal level I see it as an extreme way of achieving the aim of getting out of breath and your heart going every week. So I aim to do HIT at least three days a week and some brisk walking for at least 45 minutes a day on weekdays, which for me is to the town centre and back. I have no intention of doing any marathons <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I was always the type to do short sprints rather than endurance events anyway. Am also doing daily sessions using dumbbells (currently 4kg each) to tone up arms, chest and shoulders. I did none of this until a month ago!</p></blockquote><p></p>
[QUOTE="vit90, post: 710734, member: 141633"] I was actually more interested in the potential for improving insulin sensitivity which has been documented. But on a personal level I see it as an extreme way of achieving the aim of getting out of breath and your heart going every week. So I aim to do HIT at least three days a week and some brisk walking for at least 45 minutes a day on weekdays, which for me is to the town centre and back. I have no intention of doing any marathons :) I was always the type to do short sprints rather than endurance events anyway. Am also doing daily sessions using dumbbells (currently 4kg each) to tone up arms, chest and shoulders. I did none of this until a month ago! [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
HIT (high intensity interval training) - anyone getting benefits?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…