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Diabetes Management
Fitness, Exercise and Sport
HIT (high intensity interval training) - anyone getting benefits?
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<blockquote data-quote="ElyDave" data-source="post: 710760" data-attributes="member: 74042"><p>You've made my own point very well there, that any training plan needs to be specific to the individual, their aims and their current level of fitness.</p><p> </p><p>In your case starting from nothing, what you are doing is entirely appropriate and I'd expect you to see rapid improvements from both your endurance exercise (the walking) and the HIIT and yes, your insulin sensitivity should increase as well. </p><p> </p><p>Personally I also do HIIT, once a week or so and I've fund it beneficial in a coupel of ways myself, both in lactate tolerance, strength and also in taking the pressure off a fragile achilles so that the fewer running sessions i'm now doing are actually better.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 710760, member: 74042"] You've made my own point very well there, that any training plan needs to be specific to the individual, their aims and their current level of fitness. In your case starting from nothing, what you are doing is entirely appropriate and I'd expect you to see rapid improvements from both your endurance exercise (the walking) and the HIIT and yes, your insulin sensitivity should increase as well. Personally I also do HIIT, once a week or so and I've fund it beneficial in a coupel of ways myself, both in lactate tolerance, strength and also in taking the pressure off a fragile achilles so that the fewer running sessions i'm now doing are actually better. [/QUOTE]
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HIT (high intensity interval training) - anyone getting benefits?
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