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<blockquote data-quote="John Spartan" data-source="post: 229298" data-attributes="member: 38903"><p>Hi there thanks for the quick response. The bath helped carm be down as I couldn't control the violent shaking. I did test my blood after getting out of the bath and it was 9.9. I jumped into bed under a ton of covers and just past out. It was 1am at this point. I woke up at 6 and began shaking again too. I felt so ill. The only thing I can think of besides I guess a sudden dip in blood sugar is the flu jab I had in the morning which maybe have affected me. I've had shakes before about half a dozen times over the last few years. Can I ask how much exercise I should be doing a week and if daily then how much a day? Whats too little and whats too much? Also I am confused about weather its a good or bad idea to eat carbs before bedtime and how much time is best to leave between meals? Oh forgot to mention last time I went to the doctors my BP was 139 over 80. Also any lunch ideas for work would be appreciated as I struggle to come up with things besides like a tuna or cheese and ham sandwich and a bit of fruit every single day he he. Sorry I'm just full of questions.</p></blockquote><p></p>
[QUOTE="John Spartan, post: 229298, member: 38903"] Hi there thanks for the quick response. The bath helped carm be down as I couldn't control the violent shaking. I did test my blood after getting out of the bath and it was 9.9. I jumped into bed under a ton of covers and just past out. It was 1am at this point. I woke up at 6 and began shaking again too. I felt so ill. The only thing I can think of besides I guess a sudden dip in blood sugar is the flu jab I had in the morning which maybe have affected me. I've had shakes before about half a dozen times over the last few years. Can I ask how much exercise I should be doing a week and if daily then how much a day? Whats too little and whats too much? Also I am confused about weather its a good or bad idea to eat carbs before bedtime and how much time is best to leave between meals? Oh forgot to mention last time I went to the doctors my BP was 139 over 80. Also any lunch ideas for work would be appreciated as I struggle to come up with things besides like a tuna or cheese and ham sandwich and a bit of fruit every single day he he. Sorry I'm just full of questions. [/QUOTE]
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