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Diabetes Discussion
Newly Diagnosed
How do I know if my diabetes is "REVERSED"?
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<blockquote data-quote="bandas" data-source="post: 1535029" data-attributes="member: 428948"><p>Hi Rachax - Thanks for your reply. Sure. I would love to share with you my diet plan. I am not counting the calories as I am pretty poor at it but here is what I am doing and seems like its working. </p><p></p><p>DP#1: A tiny raw papaya leaf & a raw garlic in the morning.</p><p>DP#2: About 2 hours of exercise - 1 hour walking & 1 hour yoga.</p><p>DP#3: 2 cups of Green tea, 5-10 raw cashew nuts & about 1 liter of water till 1800 hours.</p><p>DP#4: 1 cup of Swiss chard, 1 cup of lettuce, 5-10 raw cashew nuts, 2-3 tomatoes, 1 Orange.</p><p>DP#5: About 1:30 hours of walking.</p><p>DP#6: About 5-6 cashew nuts at about 2100 hours.</p><p>DP#7: Go bed at around 2300 hours.</p><p></p><p>Hope this helps. Thanks.</p></blockquote><p></p>
[QUOTE="bandas, post: 1535029, member: 428948"] Hi Rachax - Thanks for your reply. Sure. I would love to share with you my diet plan. I am not counting the calories as I am pretty poor at it but here is what I am doing and seems like its working. DP#1: A tiny raw papaya leaf & a raw garlic in the morning. DP#2: About 2 hours of exercise - 1 hour walking & 1 hour yoga. DP#3: 2 cups of Green tea, 5-10 raw cashew nuts & about 1 liter of water till 1800 hours. DP#4: 1 cup of Swiss chard, 1 cup of lettuce, 5-10 raw cashew nuts, 2-3 tomatoes, 1 Orange. DP#5: About 1:30 hours of walking. DP#6: About 5-6 cashew nuts at about 2100 hours. DP#7: Go bed at around 2300 hours. Hope this helps. Thanks. [/QUOTE]
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How do I know if my diabetes is "REVERSED"?
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