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Diabetes Discussion
Newly Diagnosed
how do i lose weight? only no slimming world...help!!
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<blockquote data-quote="sara*big*73" data-source="post: 954094" data-attributes="member: 210233"><p>hey everybody!</p><p>this is my first post here on diabetes.co.uk! I’m Sara Liz and i’m obese – diabetes-related. I lost within 20 pounds in the past year. It’s really hard for me. I try to go to the gym twice a week and eat healthy and cook fresh things.</p><p>But as you wrote *bel74 – i count calories as well! I keep a tally of my daily meals. I have a little book, where i can write all those things. I dont like those apps. And if i want to know the exact nutrients or dont know the calories, i check <a href="http://www.calories.info" target="_blank">http://www.calories.info</a>. Thats the only help i use. It’s very important to look after carbs.. it’s so hard to eschew the carbs.. i love potatoes!! What do you do know, *bel74?</p><p>[USER=131280]@all[/USER]: what are your handy tips to avoid bad things like carbs e.g.?</p></blockquote><p></p>
[QUOTE="sara*big*73, post: 954094, member: 210233"] hey everybody! this is my first post here on diabetes.co.uk! I’m Sara Liz and i’m obese – diabetes-related. I lost within 20 pounds in the past year. It’s really hard for me. I try to go to the gym twice a week and eat healthy and cook fresh things. But as you wrote *bel74 – i count calories as well! I keep a tally of my daily meals. I have a little book, where i can write all those things. I dont like those apps. And if i want to know the exact nutrients or dont know the calories, i check [URL]http://www.calories.info[/URL]. Thats the only help i use. It’s very important to look after carbs.. it’s so hard to eschew the carbs.. i love potatoes!! What do you do know, *bel74? [USER=131280]@all[/USER]: what are your handy tips to avoid bad things like carbs e.g.? [/QUOTE]
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