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Diabetes Management
Fitness, Exercise and Sport
How do you fuel for races?
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<blockquote data-quote="Nezelette" data-source="post: 946840" data-attributes="member: 207217"><p>Thanks, good idea. I have read in some places that it takes months or even years to make the transition, and that the literature from paleo experts is really quite over-optimistic on this... I have a low carb diet, but not VERY low carb. I mainly fuel with fat before races though (nuts, coconut). Maybe the halfway house thing doesn't work as well, as my body still relies on the carbs and freaks out when they run out?</p></blockquote><p></p>
[QUOTE="Nezelette, post: 946840, member: 207217"] Thanks, good idea. I have read in some places that it takes months or even years to make the transition, and that the literature from paleo experts is really quite over-optimistic on this... I have a low carb diet, but not VERY low carb. I mainly fuel with fat before races though (nuts, coconut). Maybe the halfway house thing doesn't work as well, as my body still relies on the carbs and freaks out when they run out? [/QUOTE]
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