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Diabetes Discussion
Type 1 Diabetes
How do you (Type 1's) lose weight?
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<blockquote data-quote="Wurst" data-source="post: 1680088" data-attributes="member: 44101"><p>For me weight loss starts in the Kitchen fridge / cupboards . If you haven't got it you can't eat it. </p><p></p><p>You need to be in a calorie deficit for efficient weight loss so it's worth counting them. Exercise is also important. I've fallen into the trap before thinking if I'm exercising daily I can eat what I want , wrong ! </p><p></p><p>Some of the best things I eat , in terms of 'treats' ,when I need to drop a couple of kgs' are sugar free jelly , VLA and frozen raspberries. Having some chewing gum also helps.</p></blockquote><p></p>
[QUOTE="Wurst, post: 1680088, member: 44101"] For me weight loss starts in the Kitchen fridge / cupboards . If you haven't got it you can't eat it. You need to be in a calorie deficit for efficient weight loss so it's worth counting them. Exercise is also important. I've fallen into the trap before thinking if I'm exercising daily I can eat what I want , wrong ! Some of the best things I eat , in terms of 'treats' ,when I need to drop a couple of kgs' are sugar free jelly , VLA and frozen raspberries. Having some chewing gum also helps. [/QUOTE]
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Type 1 Diabetes
How do you (Type 1's) lose weight?
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