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Diabetes Discussion
Type 1 Diabetes
How do you (Type 1's) lose weight?
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<blockquote data-quote="Key_master_" data-source="post: 1697510" data-attributes="member: 381523"><p>Depending on what approach you are following snacking inbetween isn’t really advised unless your sugars are dipping, that means your out of balance with your insulin or meds or not eaten enough at your last meal. A proper balanced meal with enough protein and carbs will keep you energised between meals. This high fat nonsense is crazy. Skipping nutritional foods for pure fat is ludicrous. No such thing as a freebie when it comes to snacks.. (Dr Bernstein) when I switched to his approach I found once you step over the mark of 10g protein or even a fat source will eventually cause your sugars to rise with no insulin on board for it. </p><p></p><p>Example 100% cocoa chocolate no added sugar at all. Too much of that and the fpu (fat/protein units measured in kcal spike your sugars over it’s digestion time. It actually has more energy than my packet of dextros per 100g..</p></blockquote><p></p>
[QUOTE="Key_master_, post: 1697510, member: 381523"] Depending on what approach you are following snacking inbetween isn’t really advised unless your sugars are dipping, that means your out of balance with your insulin or meds or not eaten enough at your last meal. A proper balanced meal with enough protein and carbs will keep you energised between meals. This high fat nonsense is crazy. Skipping nutritional foods for pure fat is ludicrous. No such thing as a freebie when it comes to snacks.. (Dr Bernstein) when I switched to his approach I found once you step over the mark of 10g protein or even a fat source will eventually cause your sugars to rise with no insulin on board for it. Example 100% cocoa chocolate no added sugar at all. Too much of that and the fpu (fat/protein units measured in kcal spike your sugars over it’s digestion time. It actually has more energy than my packet of dextros per 100g.. [/QUOTE]
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How do you (Type 1's) lose weight?
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