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How does exercise affect your BS?
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<blockquote data-quote="NoCrbs4Me" data-source="post: 627595" data-attributes="member: 113206"><p>Interestingly, when I have done some running my blood sugar usually heads towards about 5.6 mmol/L, no matter if it starts lower than that or above that. One thing to keep in mind is that we have about 5 g of glucose in our blood (5 L total blood x 100 mg/dL x 10 dL/L = 5000 mg), which has about 20 calories, which is a bout 15 minutes worth of energy if you use 2000 calories a day.</p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 627595, member: 113206"] Interestingly, when I have done some running my blood sugar usually heads towards about 5.6 mmol/L, no matter if it starts lower than that or above that. One thing to keep in mind is that we have about 5 g of glucose in our blood (5 L total blood x 100 mg/dL x 10 dL/L = 5000 mg), which has about 20 calories, which is a bout 15 minutes worth of energy if you use 2000 calories a day. [/QUOTE]
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