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Type 2 Diabetes
How does exercise and what you eat (not carbs) affect blood sugars
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<blockquote data-quote="tim2000s" data-source="post: 827536" data-attributes="member: 30007"><p>Diabetics have a greater incidence of gluconeogenesis than non-diabetics due to the way our endocrine system is set up. As a result protein taken in absence of carbs tends to have a greater impact on our blood glucose levels, pushing them up.</p><p></p><p></p><p>Two hours weights seems a lot. Typically, you should be fatigued within the hour if you are pushing your weights properly. Regardless, weight training, as [USER=68730]@Bebo321[/USER] mentions, increases GLUT4 transporters, which makes you more insulin sensitive, however, the other side is that the stress process and glycogen demands of weight training mean that your blood glucose levels tend to increase during training. </p><p></p><p>To sum it up, typically, weight training and high intensity training has a larger impact on increasing insulin sensitivity in the long run, while elevating glucose levels during exercise. Lower intensity training, e.g. long distance running, lowers the blood glucose level during exercise.</p></blockquote><p></p>
[QUOTE="tim2000s, post: 827536, member: 30007"] Diabetics have a greater incidence of gluconeogenesis than non-diabetics due to the way our endocrine system is set up. As a result protein taken in absence of carbs tends to have a greater impact on our blood glucose levels, pushing them up. Two hours weights seems a lot. Typically, you should be fatigued within the hour if you are pushing your weights properly. Regardless, weight training, as [USER=68730]@Bebo321[/USER] mentions, increases GLUT4 transporters, which makes you more insulin sensitive, however, the other side is that the stress process and glycogen demands of weight training mean that your blood glucose levels tend to increase during training. To sum it up, typically, weight training and high intensity training has a larger impact on increasing insulin sensitivity in the long run, while elevating glucose levels during exercise. Lower intensity training, e.g. long distance running, lowers the blood glucose level during exercise. [/QUOTE]
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How does exercise and what you eat (not carbs) affect blood sugars
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