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How I lost weight and reduced my HbA1C
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<blockquote data-quote="pollensa" data-source="post: 1543430"><p>This may give motivation.</p><p></p><p>I turned around my A1C in 4 months by 23%</p><p></p><p>how....easy.</p><p></p><p>Changed lifestyle to</p><p></p><p>1.</p><p>not eating bread pasta, rice or potatoes</p><p>2.</p><p>Exercising more than usual i.e. doing min 4.3klm a day or up to 8 depending on time and weather</p><p>3.</p><p>intermittant fasting 2 days a week 18 hrs. So easy. 2 mornings dont eat breakfast only black coffee no milk sugar, or green tea both with cinnamon. i.e. I have last meal 8pm, miss breakfast, next meal next day lunch 2pm. 2 days 24 hr fast. i.e.</p><p>last meal 8pm, miss breakfast and lunch! next meal 8pm. Both ways, you sleep inbetween 8 hrs so you dont realize your fasting for the 18 hrs or the 24, dont feel hungry and feel great afterwards and really look forward to my lunch or dinner.</p><p></p><p>Lost 18 kilos in 10 months also. Levels of realblood finger testing, fasting,2 hr after eat and random any time, normal normal normal.</p><p></p><p>although Pre Diabetic, one can turn it around and the within worked for my body.</p><p></p><p>I dont check fingers every day only every three months,never checked every day anyway! and do A1C now only once a year.</p><p></p><p>Hope this helps</p><p></p><p>Mallorca</p></blockquote><p></p>
[QUOTE="pollensa, post: 1543430"] This may give motivation. I turned around my A1C in 4 months by 23% how....easy. Changed lifestyle to 1. not eating bread pasta, rice or potatoes 2. Exercising more than usual i.e. doing min 4.3klm a day or up to 8 depending on time and weather 3. intermittant fasting 2 days a week 18 hrs. So easy. 2 mornings dont eat breakfast only black coffee no milk sugar, or green tea both with cinnamon. i.e. I have last meal 8pm, miss breakfast, next meal next day lunch 2pm. 2 days 24 hr fast. i.e. last meal 8pm, miss breakfast and lunch! next meal 8pm. Both ways, you sleep inbetween 8 hrs so you dont realize your fasting for the 18 hrs or the 24, dont feel hungry and feel great afterwards and really look forward to my lunch or dinner. Lost 18 kilos in 10 months also. Levels of realblood finger testing, fasting,2 hr after eat and random any time, normal normal normal. although Pre Diabetic, one can turn it around and the within worked for my body. I dont check fingers every day only every three months,never checked every day anyway! and do A1C now only once a year. Hope this helps Mallorca [/QUOTE]
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