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How irresposible are the current diet NHS guidelines for T2 and pre diabetics?
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<blockquote data-quote="DCUKMod" data-source="post: 1616074" data-attributes="member: 345386"><p>Archersuz - my usual advice is to plan ahead a bit. I found when my weight got close to where I wanted it to be, I started working on stabilising it. I just started by eating a bit more of all my meals - not a lot, but just slightly larger portions. That didn't work, so in addition, I added a bit more cheese, then when that didn't totally do the trick, I added some nuts. </p><p></p><p>That did it, but it took several weeks to get it right, and I ended up pretty light really.</p><p></p><p>That was all over 3 years ago now and I haven't regained or lots material amounts of weight. Like everyone else, I have day to day variations, but I tend to skirt around +/- 1kg, so a variation of a kilo up or down. That's just how it is. I don't manage it terribly, I didn't add more carbs, except a very small amount more in the larger vegetable portions, and a few in the nuts.</p><p></p><p>But, please think ahead, and maybe start before you get to your target weight. If you end upo stabilised with a few pounds left to lose, you'll know what you need to do to do that trimming - just dial back the larger posrtions a bit.</p><p></p><p>Good luck with it all.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1616074, member: 345386"] Archersuz - my usual advice is to plan ahead a bit. I found when my weight got close to where I wanted it to be, I started working on stabilising it. I just started by eating a bit more of all my meals - not a lot, but just slightly larger portions. That didn't work, so in addition, I added a bit more cheese, then when that didn't totally do the trick, I added some nuts. That did it, but it took several weeks to get it right, and I ended up pretty light really. That was all over 3 years ago now and I haven't regained or lots material amounts of weight. Like everyone else, I have day to day variations, but I tend to skirt around +/- 1kg, so a variation of a kilo up or down. That's just how it is. I don't manage it terribly, I didn't add more carbs, except a very small amount more in the larger vegetable portions, and a few in the nuts. But, please think ahead, and maybe start before you get to your target weight. If you end upo stabilised with a few pounds left to lose, you'll know what you need to do to do that trimming - just dial back the larger posrtions a bit. Good luck with it all. [/QUOTE]
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