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How long before readings fall?
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<blockquote data-quote="Mbaker" data-source="post: 2366632" data-attributes="member: 256617"><p>Using your monitor is a really good idea to see how foods react. A couple of tweaks to the meals above could be to replace the Bran Flakes with Coconut Flakes, essentially saving 5 times the amount of carbs, but with the same convenience (but admittedly more cost):</p><p></p><p>[ATTACH=full]47505[/ATTACH]</p><p>Ryvita are quite carby also, so a replacement could be slices of ham or toasted / air fried bacon. Just is case you are unaware you divide the carbs by 4 to get an indication of the amount of sugar equivalent.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2366632, member: 256617"] Using your monitor is a really good idea to see how foods react. A couple of tweaks to the meals above could be to replace the Bran Flakes with Coconut Flakes, essentially saving 5 times the amount of carbs, but with the same convenience (but admittedly more cost): [ATTACH=full]47505[/ATTACH] Ryvita are quite carby also, so a replacement could be slices of ham or toasted / air fried bacon. Just is case you are unaware you divide the carbs by 4 to get an indication of the amount of sugar equivalent. [/QUOTE]
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