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Low-carb Diet Forum
How long before you saw BGs drop on LCHF?
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<blockquote data-quote="Pasha" data-source="post: 812436" data-attributes="member: 127898"><p>I add olive oil to steamed vegetables and salads. Added to brussel sprouts is just great. Make sure that you use high quality EVOO because it makes the world of a difference.</p><p>I add about 55 grams of olive oil to my food each day and were it not because of a calorie restriction, I could easily add more.</p><p>Hope this answers your question.</p></blockquote><p></p>
[QUOTE="Pasha, post: 812436, member: 127898"] I add olive oil to steamed vegetables and salads. Added to brussel sprouts is just great. Make sure that you use high quality EVOO because it makes the world of a difference. I add about 55 grams of olive oil to my food each day and were it not because of a calorie restriction, I could easily add more. Hope this answers your question. [/QUOTE]
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How long before you saw BGs drop on LCHF?
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