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How long before you saw BGs drop on LCHF?
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<blockquote data-quote="Sumobabe" data-source="post: 812445" data-attributes="member: 167928"><p>In the food you've listed here, I'm seeing a lot of protein but not a lot of fat. On a LCHF diet, the majority of your calories should come from fat. In the US, we'd say your macros were off-- in other words, your diet is too high in protein and too low in fat. You might want to take a look at several days worth of food that you're eating and calculate the percentages you're getting of fat, protein and carb out of your total intake.</p></blockquote><p></p>
[QUOTE="Sumobabe, post: 812445, member: 167928"] In the food you've listed here, I'm seeing a lot of protein but not a lot of fat. On a LCHF diet, the majority of your calories should come from fat. In the US, we'd say your macros were off-- in other words, your diet is too high in protein and too low in fat. You might want to take a look at several days worth of food that you're eating and calculate the percentages you're getting of fat, protein and carb out of your total intake. [/QUOTE]
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How long before you saw BGs drop on LCHF?
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