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How long before you saw BGs drop on LCHF?
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<blockquote data-quote="Sumobabe" data-source="post: 812446" data-attributes="member: 167928"><p>Make sure you're cooking your eggs in butter, and add butter to your veg. Use full-fat salad dressing on your salads. Add avocados to your diet. Consider adding coconut oil to your shakes or butter to your coffee or tea ("bulletproof coffee" is a big thing in the US right now). Make sure any dairy you consume is as high in fat as possible. Here in the US, something called "fat bombs" are also popular; they are chiefly combinations of butter, coconut oil, cream cheese, some extracts and artificial sweeteners; you can plenty of recipes on the 'net if you do a search.</p></blockquote><p></p>
[QUOTE="Sumobabe, post: 812446, member: 167928"] Make sure you're cooking your eggs in butter, and add butter to your veg. Use full-fat salad dressing on your salads. Add avocados to your diet. Consider adding coconut oil to your shakes or butter to your coffee or tea ("bulletproof coffee" is a big thing in the US right now). Make sure any dairy you consume is as high in fat as possible. Here in the US, something called "fat bombs" are also popular; they are chiefly combinations of butter, coconut oil, cream cheese, some extracts and artificial sweeteners; you can plenty of recipes on the 'net if you do a search. [/QUOTE]
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How long before you saw BGs drop on LCHF?
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