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How long before you saw BGs drop on LCHF?
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<blockquote data-quote="Winnie53" data-source="post: 813829" data-attributes="member: 160246"><p>7.5 mmol/L (135 mg/dL), more progress. That's great!</p><p></p><p>This morning I remembered to hop on the scale. Happily, my weight, which has not budged for weeks, dropped by a half pound in two days. Goal for today is to read more chapters in Jenny Ruhl's Blood Sugar 101 book. I'm searching for ways to further tweak my strategy.</p><p></p><p>If I can find the exact reference, I'll post it here, but I recall reading if exercising to lower glucose, the optimal time is 1 1/2 hours after eating. Not easily done. Don't know if it works. Wish I could recall whether this was in reference to walking, working out, or either one.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 813829, member: 160246"] 7.5 mmol/L (135 mg/dL), more progress. That's great! This morning I remembered to hop on the scale. Happily, my weight, which has not budged for weeks, dropped by a half pound in two days. Goal for today is to read more chapters in Jenny Ruhl's Blood Sugar 101 book. I'm searching for ways to further tweak my strategy. If I can find the exact reference, I'll post it here, but I recall reading if exercising to lower glucose, the optimal time is 1 1/2 hours after eating. Not easily done. Don't know if it works. Wish I could recall whether this was in reference to walking, working out, or either one. [/QUOTE]
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How long before you saw BGs drop on LCHF?
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