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How many carbs do you have a day?
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<blockquote data-quote="Daibell" data-source="post: 2272833" data-attributes="member: 21149"><p>I typically have 160gm/day. Don't worry about high mealtime carb shots when having a high carb meal occasionally. As long as your weight stays in a good range then all is OK. Your post highlights why I think starting people on fixed meal-time carbs doses and then leaving them like that for weeks/months before a training course is both silly and dangerous by GPs/DNs.</p></blockquote><p></p>
[QUOTE="Daibell, post: 2272833, member: 21149"] I typically have 160gm/day. Don't worry about high mealtime carb shots when having a high carb meal occasionally. As long as your weight stays in a good range then all is OK. Your post highlights why I think starting people on fixed meal-time carbs doses and then leaving them like that for weeks/months before a training course is both silly and dangerous by GPs/DNs. [/QUOTE]
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