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How quickly should my HBA1C go down?
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<blockquote data-quote="STARRYNIGHTS" data-source="post: 1774353" data-attributes="member: 470282"><p>My last few days have been a bit @@&%@%£!!!!</p><p></p><p>3/5/18</p><p></p><p></p><p>4.6</p><p></p><p></p><p>4//5/18</p><p></p><p></p><p>5.2</p><p></p><p></p><p>5/5/18</p><p></p><p></p><p>6.6 !!! rose to 7.7 later still fasting :/</p><p></p><p></p><p>6/5/18</p><p></p><p></p><p>6.5</p><p></p><p>Not sure what has been going on!</p><p></p><p>Well, ok, I'll be honest here :/</p><p>I have binged on some sweets!</p><p>Vegan Jelly sweets with no fat!</p><p>I know they are not health food, but I had some a few weeks ago and it made no difference, so I have a little more here and there, and the other difference is, i have as a rule been avoiding any added fats, like Avocado, nuts etc, and oils but i have had a quarter of an avocado in this or that the last week.</p><p>I have also been making banana nicecream a bit in my icecream machine which is just blended bananas and cocoa.</p><p>I bought 1% fat cocoa, but it doesn't taste nice like the 23% cocoa does so I used the good stuff instead!</p><p>I was shocked when it measured 6.6 the other morning and then a while later said 7.7 when I still hadn't eaten! :/</p><p></p><p>Anyone else would think that that all was rather healthy (well, not the sweets) but I obviously need to avoid the added fat for now.</p><p>I imagine I still have internal fat possibly in my liver etc, and eating higher fat foods (with high carbs ) is not good. It seems you either have to avoid the fats, or avoid the carbs, but the two together are bad news.</p><p>It was working so well before I got a little greedy! :/</p><p></p><p>Back to basics again!</p><p>I just want to eat stuff like everyone else and not have to think about it!</p><p>I see peoples shopping trolley filled with all sorts of ***** and none of them have a care in the world about what they're eating- they just eat it!</p><p></p><p>I will lay off any avocado, and not eat any more sweets, and then see what happens.</p><p>I was good and avoided sugar for months, but it snared me again!</p></blockquote><p></p>
[QUOTE="STARRYNIGHTS, post: 1774353, member: 470282"] My last few days have been a bit @@&%@%£!!!! 3/5/18 4.6 4//5/18 5.2 5/5/18 6.6 !!! rose to 7.7 later still fasting :/ 6/5/18 6.5 Not sure what has been going on! Well, ok, I'll be honest here :/ I have binged on some sweets! Vegan Jelly sweets with no fat! I know they are not health food, but I had some a few weeks ago and it made no difference, so I have a little more here and there, and the other difference is, i have as a rule been avoiding any added fats, like Avocado, nuts etc, and oils but i have had a quarter of an avocado in this or that the last week. I have also been making banana nicecream a bit in my icecream machine which is just blended bananas and cocoa. I bought 1% fat cocoa, but it doesn't taste nice like the 23% cocoa does so I used the good stuff instead! I was shocked when it measured 6.6 the other morning and then a while later said 7.7 when I still hadn't eaten! :/ Anyone else would think that that all was rather healthy (well, not the sweets) but I obviously need to avoid the added fat for now. I imagine I still have internal fat possibly in my liver etc, and eating higher fat foods (with high carbs ) is not good. It seems you either have to avoid the fats, or avoid the carbs, but the two together are bad news. It was working so well before I got a little greedy! :/ Back to basics again! I just want to eat stuff like everyone else and not have to think about it! I see peoples shopping trolley filled with all sorts of ***** and none of them have a care in the world about what they're eating- they just eat it! I will lay off any avocado, and not eat any more sweets, and then see what happens. I was good and avoided sugar for months, but it snared me again! [/QUOTE]
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