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How to get into low-carb without IR?
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<blockquote data-quote="Eldra" data-source="post: 1557782" data-attributes="member: 421443"><p>**** that's a big article, full of big words hahaha.</p><p>I know some of it as I have done physiology during my BSc, but there are lots of details that are completely unknown to me. Thank you for sharing indeed <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p></p><p>That's interesting. Indeed, I feel it is a strange thing to reduce carb intake to virtually zero just to worry about another thing (proteins) instead. Especially if it is as complicated as it sounds!</p><p></p><p>To be honest I am interested in that diet because Dr Bernstein claims it has the potential of reducing your BS and HbA1c to non-diabetic levels (although he has some dubious claims here and there). So far I have a hard time believing this is achievable even with moderate carb intake? I am currently battling with moderate carb diet to reduce my HbA1c to 6.5% (48) and yet this is a difficult work. I assume many have been able to reduce it to even under this, yet I still wonder if 6.5% can take one off the prospect of complications after 30 or 40 years?</p></blockquote><p></p>
[QUOTE="Eldra, post: 1557782, member: 421443"] **** that's a big article, full of big words hahaha. I know some of it as I have done physiology during my BSc, but there are lots of details that are completely unknown to me. Thank you for sharing indeed :) That's interesting. Indeed, I feel it is a strange thing to reduce carb intake to virtually zero just to worry about another thing (proteins) instead. Especially if it is as complicated as it sounds! To be honest I am interested in that diet because Dr Bernstein claims it has the potential of reducing your BS and HbA1c to non-diabetic levels (although he has some dubious claims here and there). So far I have a hard time believing this is achievable even with moderate carb intake? I am currently battling with moderate carb diet to reduce my HbA1c to 6.5% (48) and yet this is a difficult work. I assume many have been able to reduce it to even under this, yet I still wonder if 6.5% can take one off the prospect of complications after 30 or 40 years? [/QUOTE]
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