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Type 2 Diabetes
How well are you maintaining your ideal weight?
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<blockquote data-quote="JohnD54" data-source="post: 639032" data-attributes="member: 111595"><p>I will be very interested in seeing the replies to this question.</p><p></p><p>Beginning of June I was 15 stone, yesterday reached 12st 5lbs. Am 5'10" tall.</p><p></p><p>As i understand it am now JUST within normal BMI range.</p><p>Normal BMI being between 9st 13 to 12st 6 for my weight and age.</p><p></p><p>I have restricted my self to max of 1200 calories per day, since beginning of June, max 60g of carbs.</p><p></p><p>Had already decided that once I get to 12st, would try to stabilise. I will not start this process until I make the 12st just </p><p>My own goal. I appreciate I may continue to lose weight for a while even with increasing calories, but according to BMI</p><p>I would still have some weight to play with.</p><p></p><p>Await with interest other people's thoughts and information as always.</p></blockquote><p></p>
[QUOTE="JohnD54, post: 639032, member: 111595"] I will be very interested in seeing the replies to this question. Beginning of June I was 15 stone, yesterday reached 12st 5lbs. Am 5'10" tall. As i understand it am now JUST within normal BMI range. Normal BMI being between 9st 13 to 12st 6 for my weight and age. I have restricted my self to max of 1200 calories per day, since beginning of June, max 60g of carbs. Had already decided that once I get to 12st, would try to stabilise. I will not start this process until I make the 12st just My own goal. I appreciate I may continue to lose weight for a while even with increasing calories, but according to BMI I would still have some weight to play with. Await with interest other people's thoughts and information as always. [/QUOTE]
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Type 2 Diabetes
How well are you maintaining your ideal weight?
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