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Type 2 Diabetes
How well are you maintaining your ideal weight?
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<blockquote data-quote="JohnD54" data-source="post: 678653" data-attributes="member: 111595"><p>Ideal weight?</p><p>Rhetorical question really, what is ideal weight.</p><p>At 5ft 10" I was 15 Stone on diagnosis with T2, early June decided to go down LCHF path, since then have dropped 3 stone basically on 1200cals per day a little extra exercise and two weeks ago weighed in at 11St 10lbs, still on LCHF, still a little more exercise but now 11St 12lbs, had decided 11 and half stone was my goal weight but my body had decided otherwise. Don't really want to go below 1200cals per day since I find this is easily doable. By they way all home testing of BG is within non diabetic ranges, apart from the very very odd slip, say 3 times since June when I have had a single daily reading of approaching 9.</p></blockquote><p></p>
[QUOTE="JohnD54, post: 678653, member: 111595"] Ideal weight? Rhetorical question really, what is ideal weight. At 5ft 10" I was 15 Stone on diagnosis with T2, early June decided to go down LCHF path, since then have dropped 3 stone basically on 1200cals per day a little extra exercise and two weeks ago weighed in at 11St 10lbs, still on LCHF, still a little more exercise but now 11St 12lbs, had decided 11 and half stone was my goal weight but my body had decided otherwise. Don't really want to go below 1200cals per day since I find this is easily doable. By they way all home testing of BG is within non diabetic ranges, apart from the very very odd slip, say 3 times since June when I have had a single daily reading of approaching 9. [/QUOTE]
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How well are you maintaining your ideal weight?
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