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<blockquote data-quote="cdpm" data-source="post: 2679059" data-attributes="member: 208503"><p>Going to try to do the dr suggested 16/8 plan. </p><p>A dr a few years ago at a walk in suggested this to me. </p><p>I believe this is where you stop eating at 8 pm and start eating at noon.</p><p>He also said in a cute joking way that you can't eat all you want either between the noon and 8.</p><p>Noon works out great for me too since for many reasons I can't eat before noon anyway.</p><p>The worst part will be getting used to not responding to my hunger.</p><p>But it's medication caused so I just have to tell myself that and that it's not real</p><p>And at least this time I will be choosing to fast. And hoping it will actually help my bs.</p></blockquote><p></p>
[QUOTE="cdpm, post: 2679059, member: 208503"] Going to try to do the dr suggested 16/8 plan. A dr a few years ago at a walk in suggested this to me. I believe this is where you stop eating at 8 pm and start eating at noon. He also said in a cute joking way that you can't eat all you want either between the noon and 8. Noon works out great for me too since for many reasons I can't eat before noon anyway. The worst part will be getting used to not responding to my hunger. But it's medication caused so I just have to tell myself that and that it's not real And at least this time I will be choosing to fast. And hoping it will actually help my bs. [/QUOTE]
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