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<blockquote data-quote="Roggg" data-source="post: 2681903" data-attributes="member: 489176"><p>I do 20:4 a lot of the time, and have done fasts as long as about 60 hours before. For me, if I'm eating a lot of carbs, I'm always hungry when fasting, and it never goes away. When I eat low-carb or keto, to be honest, I dont really think about food until mid afternoon anyway. It makes sense... when your body is using fat for fuel, it can draw from the body stores. When the body is expecting carbs, it has to come from external sources. </p><p></p><p>Multi-day fasts are different. Hunger comes and goes, but it doesn't escalate over time. For me it never really get much worse than the first evening (26-30 hour mark). The second day feels pretty much like the first.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2681903, member: 489176"] I do 20:4 a lot of the time, and have done fasts as long as about 60 hours before. For me, if I'm eating a lot of carbs, I'm always hungry when fasting, and it never goes away. When I eat low-carb or keto, to be honest, I dont really think about food until mid afternoon anyway. It makes sense... when your body is using fat for fuel, it can draw from the body stores. When the body is expecting carbs, it has to come from external sources. Multi-day fasts are different. Hunger comes and goes, but it doesn't escalate over time. For me it never really get much worse than the first evening (26-30 hour mark). The second day feels pretty much like the first. [/QUOTE]
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