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I cannot change my eating habits.
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<blockquote data-quote="mojo37" data-source="post: 843892"><p>Sarah adding my comments to what as already been said on here ..you have to find what works for you . I have yo yo dieter for years but when I set my mind to it i lose weight quickly and always feel better for it , admittedly I'm in my on off phase at the moment <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />. If low carb etc isn't for you why don't you try calorie counting ( old fashioned method I know ) but it always works for me . Though I personally would avoid ready meals and any so called diet meals <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />. and like Croc said "baby steps " till you are running <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="mojo37, post: 843892"] Sarah adding my comments to what as already been said on here ..you have to find what works for you . I have yo yo dieter for years but when I set my mind to it i lose weight quickly and always feel better for it , admittedly I'm in my on off phase at the moment :rolleyes:. If low carb etc isn't for you why don't you try calorie counting ( old fashioned method I know ) but it always works for me . Though I personally would avoid ready meals and any so called diet meals :rolleyes:. and like Croc said "baby steps " till you are running ;) [/QUOTE]
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