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I cannot change my eating habits.
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<blockquote data-quote="lynne99" data-source="post: 844325" data-attributes="member: 167015"><p>Right Sarah, Lets think about this and make a plan. Find a breakfast cereal that is LOW in sugar and carbs. Gradually reduce the amount of it that you eat and gradually replace it with something that is Lower in carbs. Do you like Greek style yoghurt NOT fat free, because they fill that with sugar. Look for less that 4 or 5 % sugar. Use that instead of milk on a smaller amount of cereal. Then, when you have sorted breakfast in about 1 month, look at your evening meal. Cut out bread, potato, pasta, rice and other high carb foods and gradually replace them with a lower carb option. Cheese is good, sardines, fish of any form. Eggs again if you did not have too many at breakfast. Chicken and other meats are good and filling,</p><p>I like veg so I fill my self up with those. There is such a wide variety that they are not boring. You can use a low carb sauce to ring the changes. You cannot cut out carbs completely, but slowly you can make a difference. If I can , I am sure you can.</p><p>Good luck and remember you are worth it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="lynne99, post: 844325, member: 167015"] Right Sarah, Lets think about this and make a plan. Find a breakfast cereal that is LOW in sugar and carbs. Gradually reduce the amount of it that you eat and gradually replace it with something that is Lower in carbs. Do you like Greek style yoghurt NOT fat free, because they fill that with sugar. Look for less that 4 or 5 % sugar. Use that instead of milk on a smaller amount of cereal. Then, when you have sorted breakfast in about 1 month, look at your evening meal. Cut out bread, potato, pasta, rice and other high carb foods and gradually replace them with a lower carb option. Cheese is good, sardines, fish of any form. Eggs again if you did not have too many at breakfast. Chicken and other meats are good and filling, I like veg so I fill my self up with those. There is such a wide variety that they are not boring. You can use a low carb sauce to ring the changes. You cannot cut out carbs completely, but slowly you can make a difference. If I can , I am sure you can. Good luck and remember you are worth it. :) [/QUOTE]
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