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I cannot change my eating habits.
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<blockquote data-quote="donnellysdogs" data-source="post: 844397" data-attributes="member: 17713"><p>Well to be honest even with a bowl of rice krispies and the lunches that does not add up to getting to obese weight.. </p><p></p><p>So they must be large portions or you are having extras....especially as you are on the go all day and cycle. Tesco and Waitrose sell 1 portion size scoops for things like cereal, pasta, cheese, nuts etc... I would suggest you purchase these measures as a starter...</p><p></p><p>I tried adding in more fat..my levels of cholesterol rose. I took action and changed the fat I was eating. Stuff that I thought I hated for 50 years in small portions have suddenly become my favourite food of all time... I recognised the need to change and accepted it. You can do it if you really want to....personally I don't see that you really want to and hope that you will discuss this with your pschologist.</p><p></p><p>You know your weight and hbs1c is excessive and yet I don't see you as really accepting this and really wanting to change...</p><p>I guess thats why you chose the title to your post.. You can't change.. And you are just wanting to tell people.</p><p></p><p>From the title of your post I also guess that you will either be ignoring your medical team appointments or you are seeing them but don't like being told by them either that you need to change. </p><p></p><p>If you don't want to low carb then don't... But you must address the honest reasons for your excessive levels.</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 844397, member: 17713"] Well to be honest even with a bowl of rice krispies and the lunches that does not add up to getting to obese weight.. So they must be large portions or you are having extras....especially as you are on the go all day and cycle. Tesco and Waitrose sell 1 portion size scoops for things like cereal, pasta, cheese, nuts etc... I would suggest you purchase these measures as a starter... I tried adding in more fat..my levels of cholesterol rose. I took action and changed the fat I was eating. Stuff that I thought I hated for 50 years in small portions have suddenly become my favourite food of all time... I recognised the need to change and accepted it. You can do it if you really want to....personally I don't see that you really want to and hope that you will discuss this with your pschologist. You know your weight and hbs1c is excessive and yet I don't see you as really accepting this and really wanting to change... I guess thats why you chose the title to your post.. You can't change.. And you are just wanting to tell people. From the title of your post I also guess that you will either be ignoring your medical team appointments or you are seeing them but don't like being told by them either that you need to change. If you don't want to low carb then don't... But you must address the honest reasons for your excessive levels. [/QUOTE]
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