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I didn't eat before exercise but it rises after, is it normal?
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<blockquote data-quote="sno0opy" data-source="post: 2362570" data-attributes="member: 513948"><p>I personally don't think there is such a thing as too high after exercise - if its natural and not food related</p><p></p><p>If you are excersiseing your body needs and uses the glucose so it releases it which is healthy and helps reduce your body's insulin resistance as you do it more.</p><p></p><p>I made a very similar post when I first started 18 months ago. At the time i was 105kg, and my bloods went to 8's or even 9's when i did hard cardio. They never stayed up there for long and my HBA1C during this time dropped significantly.</p><p></p><p>3 months on, having carried on doing it 4 times a week doing the same (actually much more intense set), but bloods barely rise. My body is still using the same if not more glucose to power the exercise, but my muscles have remembers how to use it properly so it just gets converted into energy rather then floating around in my blood.</p><p></p><p>Now im 75kg and i run a half marathon, with a 100g carb snacks half way and still don't see a rise</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2362570, member: 513948"] I personally don't think there is such a thing as too high after exercise - if its natural and not food related If you are excersiseing your body needs and uses the glucose so it releases it which is healthy and helps reduce your body's insulin resistance as you do it more. I made a very similar post when I first started 18 months ago. At the time i was 105kg, and my bloods went to 8's or even 9's when i did hard cardio. They never stayed up there for long and my HBA1C during this time dropped significantly. 3 months on, having carried on doing it 4 times a week doing the same (actually much more intense set), but bloods barely rise. My body is still using the same if not more glucose to power the exercise, but my muscles have remembers how to use it properly so it just gets converted into energy rather then floating around in my blood. Now im 75kg and i run a half marathon, with a 100g carb snacks half way and still don't see a rise [/QUOTE]
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I didn't eat before exercise but it rises after, is it normal?
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